My Coaching Philosophy

As a Professional Certified Coach accredited by the International Coaching Federation, I use an ontological coaching practice that focuses on who you're being, i.e., who you truly are at your essence; what you want to create for your life; and the automatic, fear-avoidant survival mechanisms that get in the way of you accomplishing what you want.

This work isn't therapy. This work is about reclaiming yourself, your life, and undergoing a shift in your being. You will be called to reflect on beliefs you hold about yourself, the world, and be invited to shift the way you live your life and integrate new ways of being (rather than ways of "doing") through embodiment and mindfulness practices.

It looks a lot like:

1. Get clear on your vision and desired outcomes,
2. Examine your stories/beliefs about how you view the world and yourself and how your fear-avoidant survival mechanism is stealthily sabotaging you, 
3. Create tailor-made embodiment practices for you so you can transform the way you experience your journey and yourself, and
4. Get into action taking bold leaps that lean into the edge of your comfort zone over and over again to actualize your desired outcomes.  

Drawing on my training as a Certified Coach through Accomplishment Coaching and Dr. Brene Brown’s Dare To Lead curriculum (shame & vulnerability trained), we will get clear on the places your inner critic keeps you playing the same notes in life and break out of the hamster wheel you've been living in. Together, we will co-create a plan that centers on you, Trailblazer.

Learn more about my work by tuning into my podcast, Trailblazing Growth, or follow me on social media where most of my work lives.